SELF-DEFENCE FOR BOTH BOYS AND GIRLS

                                                   SMALL TIPS FOR SELF-DEFENSE

                                                      Being in a martial arts that was created to fight off attackers, karate can definitely help you when defending yourself from an attack. It depends on the style of karate you take on how focused that system is on self-defense tactics.




                    
In the human boby have a some weakest part.If we are in the dangerous situation we can use the techniques to rescue from the trouble situation.

  Weakest part in human body:


                                         



1. Crotch kick.

2. Heel palm strike.

3.  Elbow strike.

4. Elective elbow strikes.

5. Break from a 'huge squeeze assault.

6. Departure with hands caught.

7. Break from side headlock.

8. Using some things to escape from the stranger(eg:car key,strong bite,spray,etc...).

BELT COLOURS AND MEANINGS IN KARATE

Karate - Belt Colours & Meaning

                                                   From the shades of the belt one can without much of a stretch judge about the position and the degree of ability about any individual doing karate. The more typical shading that we run over is white and dark. Where white speaks to the beginning level, Black speaks to the genuine master having most elevated position. Yellow, orange, red, green, blue are some different shades of belt.

                                               

LIST OF BELT:

                 

           1.WHITE 
                 

           2.YELLOW 

           3.ORANGE     

                   

           4.GREEN

            

           5.BLUE

           6.PURPLE

  

           7.BROWN (BROWN 4,BROWN 3,BROWN 2 BROWN 1)
     
           8.RED

   

           8.BLACK(BLACK 1,BLACK 2,BLACK 3,BLACK 4,BLACK 5,BLACK 6,

               BLACK 7,  BLACK 8,BLACK 9).

KARATE BELT MEANINGS:

             White Belt − The introduction of another light is shown by white. In karate it for the most part delineates for an individual who begins to learn karate remembering about the various difficulties that he is going to confront.

             Yellow Belt − It symbolizes the principal beam of daylight. In karate its importance is that now the understudy's psyche is available to acknowledge progressively potential procedures and strategies.
   
             Orange Belt − This light means that spreading of light on the earth. So it shows how the understudy is growing its information in the field.

             Green Belt − It portrays the infiltration of steams and underlying foundations of the plant to get the daylight. Thus this implies the understudy is growing new abilities and adapting new procedures to ace the game.

             Blue Belt − The plant is growing up towards the sky which is blue in shading. That implies understudy is going further to see each move in karate and separating each to acquire information.

             Purple Belt − It demonstrates that the understudy is intense about securing new belts that is going over straightaway.

             Brown Belt − This shows the plant is full developed and it is prepared for the reaping. So also in karate it demonstrates that the understudy has increased satisfactory information about the abilities and now he is prepared for the battle.

            Red Belt -This belt is used in the touranament  for fighting.

            Black Belt − Every gleaming article has a dim shadow behind it and that is the thing that this shading is about. This belt shows that the individual wearing it has aced every one of the aptitudes and he represents an incredible capacity inside him to illuminate others with his insight.

BASIC WARMUP IN KARATE

What You Need To Know Before Karate Warming-Up:
                                            You have to "oil" your joints gradually - increment your blood dissemination and stretch your muscles. Warm-ups limit the threat of damage or strain. Follow these simple rules for performing warm-ups.

 1.Discipline:
                      Absolutely never continue to Karate moves, until you've heated up. Each game, or physical action requires the muscles to be arranged and got ready to maintain a strategic distance from wounds, however to empower you to play out your best.


 2.Diligence:
                     Make sure no area of your body is overlooked or underworked. All major joints, tendons and muscle groups are included. A gradual building in intensity is observed to slowly and gently prepare the heart.

 3.Safety:
                  Everything you do while warming up, is to keep you safe when your physical activities are more intense. No matter how long you've been practicing Karate, you still need to prepare your muscles.

 Six S's of a Warm-Up:

A warm-up and a chill off are fundamental pieces of any physical movement. It incorporates the six S's as a manual for ensure that all the significant viewpoint when Karate have been concealed during the warm and chill off.


                         1.Strength - to increase physical power.

                         2.Stamina - to improve physical endurance.

                         3.Speed - to increase velocity.

                         4.Suppleness - to increase flexibility.

                         5.Skill - to improve the over-all competencies and ability.

                         6.Psychology - to have a positive mental attitude.


THE BASIC WARM UP:

           1.NECK  EXERICE:
                                      Stand with a hand on hips.Rotate the head left and right slowly in a wide,circular motion.Repeat this for several times.This exerices relaxes your neck muscles and relieves tension.
 
                                       
2.PUSH-UPs
                     Push up is very good for your body.The push up are strengthen your fingers,wrist and arm. At the time of doing push up keep your back straight.

                            

3.SHOULDER EXERCIES:
                                  Keep your hand in a shoulder.Keep arm straight and stiff.Now move arms up and down slowly.Press arms backward to put pressure on your chest muscles and shoulder.

4.LEG STRETCHING EXERCIES:
                                Slowly stretch your legs as wide as possible and sit in the floor.Use your hands and grap the foot.This exercise is good for your wrist and the leg muscles.



                   

5.TWO-MAN EXERCIES:
                                        Your partner stand back side of you and lock the arms.Now bend forward slowly,carrying a partner in the back and slowly straighten up,now your parthner carry you in his same manner.Avoid the sudden moves.