BASIC WARMUP IN KARATE

What You Need To Know Before Karate Warming-Up:
                                            You have to "oil" your joints gradually - increment your blood dissemination and stretch your muscles. Warm-ups limit the threat of damage or strain. Follow these simple rules for performing warm-ups.

 1.Discipline:
                      Absolutely never continue to Karate moves, until you've heated up. Each game, or physical action requires the muscles to be arranged and got ready to maintain a strategic distance from wounds, however to empower you to play out your best.


 2.Diligence:
                     Make sure no area of your body is overlooked or underworked. All major joints, tendons and muscle groups are included. A gradual building in intensity is observed to slowly and gently prepare the heart.

 3.Safety:
                  Everything you do while warming up, is to keep you safe when your physical activities are more intense. No matter how long you've been practicing Karate, you still need to prepare your muscles.

 Six S's of a Warm-Up:

A warm-up and a chill off are fundamental pieces of any physical movement. It incorporates the six S's as a manual for ensure that all the significant viewpoint when Karate have been concealed during the warm and chill off.


                         1.Strength - to increase physical power.

                         2.Stamina - to improve physical endurance.

                         3.Speed - to increase velocity.

                         4.Suppleness - to increase flexibility.

                         5.Skill - to improve the over-all competencies and ability.

                         6.Psychology - to have a positive mental attitude.


THE BASIC WARM UP:

           1.NECK  EXERICE:
                                      Stand with a hand on hips.Rotate the head left and right slowly in a wide,circular motion.Repeat this for several times.This exerices relaxes your neck muscles and relieves tension.
 
                                       
2.PUSH-UPs
                     Push up is very good for your body.The push up are strengthen your fingers,wrist and arm. At the time of doing push up keep your back straight.

                            

3.SHOULDER EXERCIES:
                                  Keep your hand in a shoulder.Keep arm straight and stiff.Now move arms up and down slowly.Press arms backward to put pressure on your chest muscles and shoulder.

4.LEG STRETCHING EXERCIES:
                                Slowly stretch your legs as wide as possible and sit in the floor.Use your hands and grap the foot.This exercise is good for your wrist and the leg muscles.



                   

5.TWO-MAN EXERCIES:
                                        Your partner stand back side of you and lock the arms.Now bend forward slowly,carrying a partner in the back and slowly straighten up,now your parthner carry you in his same manner.Avoid the sudden moves.